{"id":6864,"date":"2022-09-03T07:00:13","date_gmt":"2022-09-03T07:00:13","guid":{"rendered":"http:\/\/sheppartonrowingclub.org.au\/?page_id=6864"},"modified":"2023-02-07T08:29:29","modified_gmt":"2023-02-06T22:29:29","slug":"training","status":"publish","type":"page","link":"https:\/\/sheppartonrowingclub.org.au\/index.php\/training\/","title":{"rendered":"Training"},"content":{"rendered":"<div id=\"pl-6864\"  class=\"panel-layout\" ><div id=\"pg-6864-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-6864-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6864-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><!-- wp:siteorigin-panels\/layout-block {\"panelsData\":{\"widgets\":[{\"title\":\"Training Information\",\"text\":\"Training days - current list of training sessions\\n\\n\\u003cstrong\\u003eWinter Training - May to September\\u003c\/strong\\u003e\\n\\nTraining both on and off the water (weather permitted)\\n\\nTuesday 4.30 \u2013 6pm\\n\\nThursday 4.30 - 6pm\\n\\nSunday 9.00 \u2013 11am\\n\\n\\u0026nbsp;\\n\\n\\u003cstrong\\u003eSummer Training \u2013 October to April\\u003c\/strong\\u003e\\n\\nTraining both on and off the water (weather permitted)\\n\\nTuesdays 4.30 - 6.30pm\\n\\nWednesday 4.30 - 6.30pm\\n\\nThursday 4.30 - 6.30pm\\n\\nSunday 8.30\/9.00 - 11am\\n\\nRowers training to compete in upcoming Regatta\u2019s are expected to attend regular training sessions. New rowers are encouraged to attend Sunday sessions only, to begin with to gain experience before attending afternoon week day sessions.\\n\\nDays and times subject to change, members are notified in advance when sessions need to be altered or cancelled.\",\"filter\":true,\"visual\":true,\"panels_info\":{\"class\":\"WP_Widget_Text\",\"grid\":0,\"cell\":0,\"id\":0,\"widget_id\":\"7fece476-9411-4916-af2a-3b79ed24ede2\",\"style\":{\"background_image_attachment\":false,\"background_display\":\"tile\",\"white_widget_title\":\"\",\"text_center\":\"\",\"border_box\":\"\",\"content_box\":\"\"}}}],\"grids\":[{\"cells\":1,\"style\":{\"background_image_attachment\":false,\"background_display\":\"tile\",\"cell_alignment\":\"flex-start\"},\"ratio\":1,\"ratio_direction\":\"right\"}],\"grid_cells\":[{\"grid\":0,\"index\":0,\"weight\":1,\"style\":[]}]},\"contentPreview\":\"\\u003cdiv id=\\u0022pl-6864\\u0022  class=\\u0022panel-layout\\u0022 \\u003e\\u003cdiv id=\\u0022pg-6864-0\\u0022  class=\\u0022panel-grid panel-no-style\\u0022 \\u003e\\u003cdiv id=\\u0022pgc-6864-0-0\\u0022  class=\\u0022panel-grid-cell\\u0022 \\u003e\\u003cdiv id=\\u0022panel-6864-0-0-0\\u0022 class=\\u0022so-panel widget widget_text panel-first-child panel-last-child\\u0022 data-index=\\u00220\\u0022 \\u003e\\u003ch3 class=\\u0022widget-title\\u0022\\u003e\\u003cspan class=\\u0022light\\u0022\\u003eTraining\\u003c\/span\\u003e Information\\u003c\/h3\\u003e\\t\\t\\t\\u003cdiv class=\\u0022textwidget\\u0022\\u003e\\u003cp\\u003eTraining days \\u0026#8211; current list of training sessions\\u003c\/p\\u003e\\n\\u003cp\\u003e\\u003cstrong\\u003eWinter Training \\u0026#8211; May to September\\u003c\/strong\\u003e\\u003c\/p\\u003e\\n\\u003cp\\u003eTraining both on and off the water (weather permitted)\\u003c\/p\\u003e\\n\\u003cp\\u003eTuesday 4.30 \u2013 6pm\\u003c\/p\\u003e\\n\\u003cp\\u003eThursday 4.30 \\u0026#8211; 6pm\\u003c\/p\\u003e\\n\\u003cp\\u003eSunday 9.00 \u2013 11am\\u003c\/p\\u003e\\n\\u003cp\\u003e\\u0026nbsp;\\u003c\/p\\u003e\\n\\u003cp\\u003e\\u003cstrong\\u003eSummer Training \u2013 October to April\\u003c\/strong\\u003e\\u003c\/p\\u003e\\n\\u003cp\\u003eTraining both on and off the water (weather permitted)\\u003c\/p\\u003e\\n\\u003cp\\u003eTuesdays 4.30 \\u0026#8211; 6.30pm\\u003c\/p\\u003e\\n\\u003cp\\u003eWednesday 4.30 \\u0026#8211; 6.30pm\\u003c\/p\\u003e\\n\\u003cp\\u003eThursday 4.30 \\u0026#8211; 6.30pm\\u003c\/p\\u003e\\n\\u003cp\\u003eSunday 8.30\/9.00 \\u0026#8211; 11am\\u003c\/p\\u003e\\n\\u003cp\\u003eRowers training to compete in upcoming Regatta\u2019s are expected to attend regular training sessions. New rowers are encouraged to attend Sunday sessions only, to begin with to gain experience before attending afternoon week day sessions.\\u003c\/p\\u003e\\n\\u003cp\\u003eDays and times subject to change, members are notified in advance when sessions need to be altered or cancelled.\\u003c\/p\\u003e\\n\\u003c\/div\\u003e\\n\\t\\t\\u003c\/div\\u003e\\u003c\/div\\u003e\\u003c\/div\\u003e\\u003c\/div\\u003e\"} --><\/p>\n<div class=\"wp-block-siteorigin-panels-layout-block\"><\/div>\n<p><!-- \/wp:siteorigin-panels\/layout-block --><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-6864-0-0-1\" class=\"so-panel widget widget_text panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\"><span class=\"light\">Training<\/span> Information<\/h3>\t\t\t<div class=\"textwidget\"><p>Training days \u2013 current list of training sessions<\/p>\n<p><strong>Winter Training \u2013 May to September<\/strong><\/p>\n<p>Training both on and off the water (weather permitted)<\/p>\n<p>Tuesday 4.30pm \u2013 6pm<\/p>\n<p>Thursday 4.30pm \u2013 6pm<\/p>\n<p>Sunday 9.00 \u2013 11am<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Summer Training \u2013 October to April<\/strong><\/p>\n<p>Training both on and off the water (weather permitted)<\/p>\n<p>Tuesdays 5pm \u2013 6.30pm<\/p>\n<p>Thursday 5pm \u2013 6.30pm<\/p>\n<p>Sunday 8.30\/9.00 \u2013 11am<\/p>\n<p>Rowers training to compete in upcoming Regatta\u2019s are expected to attend regular training sessions. New rowers are encouraged to attend Sunday sessions only, to begin with to gain experience before attending afternoon weekday sessions.<\/p>\n<p>Days and times subject to change, members are notified in advance when sessions need to be altered or cancelled.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Training days \u2013 current list of training sessions Winter Training \u2013 May to September Training both on and off the water (weather permitted) Tuesday 4.30pm \u2013 6pm Thursday 4.30pm \u2013 6pm Sunday 9.00 \u2013 11am &nbsp; Summer Training \u2013 October to April Training both on and off the water (weather permitted) Tuesdays 5pm \u2013 6.30pm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/sheppartonrowingclub.org.au\/index.php\/wp-json\/wp\/v2\/pages\/6864"}],"collection":[{"href":"https:\/\/sheppartonrowingclub.org.au\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sheppartonrowingclub.org.au\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sheppartonrowingclub.org.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sheppartonrowingclub.org.au\/index.php\/wp-json\/wp\/v2\/comments?post=6864"}],"version-history":[{"count":8,"href":"https:\/\/sheppartonrowingclub.org.au\/index.php\/wp-json\/wp\/v2\/pages\/6864\/revisions"}],"predecessor-version":[{"id":8038,"href":"https:\/\/sheppartonrowingclub.org.au\/index.php\/wp-json\/wp\/v2\/pages\/6864\/revisions\/8038"}],"wp:attachment":[{"href":"https:\/\/sheppartonrowingclub.org.au\/index.php\/wp-json\/wp\/v2\/media?parent=6864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}